About The Dig Deeper School
The Dig Deeper School is your trusted hub for ADHD education, offering expert-led courses and resources designed for ADHD parents, therapists, coaches, and newly diagnosed adults.
Who our courses help:
Practical, Science-Backed ADHD Support for Every Mind.
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ADHD Therapists & Mental Health Professionals: Get evidence-based ADHD training that integrates seamlessly into your practice.
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ADHD Coaches and Educators: Deepen your understanding of ADHD’s impact on executive functioning and relationships.
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Parents of ADHD Kids & Teens: Learn how to support emotional regulation, navigate school challenges, and set up ADHD-friendly routines.
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Newly Diagnosed Adults: Gain clarity and confidence in your ADHD journey with step-by-step guidance.
Our courses
Browse through our online courses and digital downloads/e-books.
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Take Back Your Calendar: The neurodivergent affirming guide to self-management, Version 2
Digital downloadLearn how to build an ADHD-friendly weekly planning system that actually works for your brain. Take Back Your Calendar is a practical, self-paced course designed to help you stop fighting your calendar and start using it as a tool for success.
$32.95
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DIY*Calm: Neurodivergent-Affirming Mindfulness Meditation
CourseDIY*Calm is a neurodivergent-affirming mindfulness course designed for adults with ADHD and busy brains. Grounded in neuroscience and created by an experienced ADHD therapist, this course offers practical and neurodivergent-affirming strategies.
$40
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DIY*ADHD Couples: For Couples Therapists
CourseDIY*ADHD: Couples is a clinician-designed course for therapists who work with relationships impacted by ADHD. Learn how executive dysfunction, emotional regulation, and attention challenges affect romantic partnerships, and how to intervene.
$440
All of our courses or downloads provide you with:
- the tools you need to understand what you are facing,
- the best evidence available,
- our clinical experience,
- so you can make a realistic plan for managing your life.
These courses have been designed with YOU in mind,
- to help you get a handle on the basics to drive your own mental health care,
- amp up your resilience, and
- provide high quality evidenced-based education.
Build your ADHD knowledge today.
Self-Paced, Lifetime Access
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