ADHD-friendly planning
Learn how to build an ADHD-friendly weekly planning system that actually works for your brain. Take Back Your Calendar is a practical, self-paced course designed to help you stop fighting your calendar and start using it as a tool for success. Whether you're a parent juggling family demands, an adult with ADHD struggling with time blindness, or someone who’s tried (and ditched) a dozen planners, this course gives you sustainable strategies rooted in neuroscience and real-life application.
Customize to YOUR brain
This e-book is filled with both important insights about how your brain works, and thoughtful reflection points that will help you build the schedule and routine that allows you to achieve what you want too, without burning out.
Table of contents
This updated version of the e-book contains more examples, visuals and worksheet style templates to help you really make this tailored to your brain.
Reclaim control of your time and your life.
This guide has been developed to complement the existing time and 'productivity' resources out there, but with the added benefit of an ADHD lens, for the executive function-challenged.
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About Christina
Christina is a neurodivergent-affirming Registered Psychotherapist (CRPO# 3908), Certified IPT Therapist and Ontario Validated Clinical Supervisor. Christina works with people (ages 16+), couples and families. Christina has been treating ADHD for over a decade, as well as training new therapists as a practicum supervisor and providing ADHD-specific clinical supervision and consultation to practicing therapists. Christina is a regular presenter on ADHD for presentations to the general public, workplaces and at scientific meetings on ADHD.
Regain control of your time and your focus.
Start working with your brain, not against it.
$32.95