An e-Book and instructional videos

This course is mostly a downloadable e-book, you can take anywhere - we know you'll most likely use your smartphone. But you can print it as well. There is an intro video, as well as a few instructional sample meditations from Christina. 

Why did we need this?

Neurodivergent individuals are often told to “just calm down,” “focus better,” or “try harder”, but without ever being taught how. Traditional mindfulness resources rarely reflect the lived experiences of people with ADHD, autism, or sensory sensitivity. Many of us find these practices inaccessible, unrealistic and even invalidating. This course is built to support the neurodivergent brain, offering tools that honour how your mind and body actually work. DIY*Calm is affirming, research-informed, trauma-sensitive, and completely judgment-free.

#1

Understand how mindfulness works in the neurodivergent brain, including ADHD, sensory processing sensitivity, and executive functioning challenges.

#2

Build your own personal regulation toolkit using evidence-based strategies for focus, transitions, and emotional overwhelm.

#3

Recognize and interrupt burnout before it happens using quick, repeatable practices.

Curriculum

4 Chapters · 7 Lessons

  1. 1

    Introduction

    1. Welcome and introduction Free preview
    2. (Included in full purchase)

      How to Use this Course

  2. 2

    Why Mindfulness?

    1. (Included in full purchase)

      Yes, your brain IS trainable.

    2. (Included in full purchase)

      Calm body comes before calm mind.

  3. 3

    The Neurodivergent Lens

    1. (Included in full purchase)

      The neurodivergent lens

    2. (Included in full purchase)

      Try a few adaptions

  4. 4

    Summary

    1. (Included in full purchase)

      Closing message from Christina

About the authors and contributors

The main DIY*Calm Author is Christina Crowe, RP Registered Psychotherapist | Ontario Validated Clinical Supervisor (OVCS) | ADHD Therapist | Founder, The Dig Deeper School The Contributing authors and editors: A very special thanks to Landon Henry and Hollee Hume-Tobin, and to Co-op Supervisor John Foulkes, who contributed their time, insights, and creativity to this project during their undergraduate co-op placements with Dig A Little Deeper. Their thoughtful editing and support helped shape this work into what it is.

A must-have companion to ADHD therapy or ADHD coaching.

Customizable calming techniques, scripts, and tools you can start using today.

$40.00

Enroll now Free preview